How to stop the mind overthinking
The egoic mind only knows fear. Please watch my FREE E-COURSE on how this works (link is below). If you are struggling with overthinking, you are not alone…this is the number one block that gets in the way of our growth and leads to severe mental health difficulties, such as Psychosis.
Steps to overcome overthinking:
Notice: bring consciousness to the unconscious. Start noticing what is coming up for you without judgment
Come back to yourself. Use the WITHNESS MODEL that I mentioned in this course to help you align back to you, your inner vibration. When we overthink, we are actually going into another reality that is not ours. So watch this and come back to yourself so you do not disconnect from yourself.
Use your higher-self to make the choice based on your path. Your higher self is wise, it knows what is best for you. But you have to make the choice as to whether you wish to place energy on your thoughts that are not serving you. Please listen to my ‘connecting to your higher-self’ audio here